Generations Talk

We know many people who do not take depression as a severe mental health issue. Some think that they can get out of it quickly. But that is not true. Depression causes many health problems and sometimes results in severe consequences if not properly handled, such as suicide attempts. A common question that people with depression ask is whether they can recover from it without taking antidepressants. They talk to doctors, search the web, and look for other alternative treatments in the hope of recovering from this issue on their own. The answer to this question depends on the persistence and severity of the depression symptoms. There are some ways to treat depression that we have discussed below without taking any medication or therapies. Exercise One of the most important things that improve the physical, as well as mental health, is exercise. Exercise act as an antidepressant as it decreases depressive symptoms. Temporarily, it boosts the endorphins, which is a good-fee